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Posts Tagged ‘Women Care’

5 Easy Ways to Overcome Syndrome Toward Menstrual

February 19th, 2012

For women who experience premenstrual syndrome (Prementruasi syndrome PMS) must feel anxiety when approaching the time of menstruation. Abdominal cramps, mood swings, pain, bloating, nausea are some symptoms that often occur before menstruation.

There are some simple ways that can be done by women to alleviate the symptoms of premenstrual syndrome, among others:

1. Light exercise

Light exercise such as walking, swimming, gymnastics can help reduce cramping and flatulence. Yoga is also good for relaxation and stretching.

2. Enough sleep and rest

During sleep the body will make the healing process and restore your energy. At the time of menstruation your body will feel much more tired, sleep and adequate rest will help you get fit.

If the premenstrual syndrome makes you a hard time sleeping, then you should reduce your intake of caffeine to make you fall asleep.

3. Reduce snacking

When you are menstruating should reduce the habit of snacking, especially chocolate, snack or other snack. Fluctuations in hormones can cause your addiction. You must maintain your diet, drink water, and watch your salt intake and blood sugar levels. This will help keep your appetite and relieve bloating and abdominal obstruction.

4. Use a pillow or a hot water bottle

Pillow or a hot water bottle placed in the lower abdomen or back may relieve stomach cramps and can make you feel uncomfortable in the stomach.

5. Do not carelessly take medication

Many women who take painkillers such as paracetamol or ibuprofen, but it may also take herbs or herbs to relieve the pain. Should not arbitrarily take medication because it can cause long-term effects

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Posted in Women Care

Tags: Premenstrual Syndrome Women Care

Create Healthy Skin and Shine

February 1st, 2012

From a study found that human skin cells to the regeneration of 8 times faster at night. Professor dermatologist Melvin Elson from the Vanderbilt School of Nursing explained that at night our bodies experience hormonal changes that can accelerate blood circulation to the skin. Therefore, sleep time is an opportunity for the skin, especially facial skin to get the nutrients properly, so ideally at the time we wake up the skin should look brighter.

So we need at night is to sleep well and in sufficient time. And to complement our beautiful bedtime ritual, take care at night so when we were enjoying a dream flowers, skin cells to keep working to optimize performance.

In addition to adequate sleep, need also other treatments to make our skin healthy and shiny like:

1. Always clean your face before bed

Clean your face before bed will bring huge benefits for the skin. First the pores of the skin will be clean from the remains of makeup and impurities due to activities during the day. The second is when we use a night cream will be more optimal results because the materials are more properly absorbed into the skin of the face.

2. Choose anti-aging cream that comes with good material

Anti-aging creams that contain retinol is good. It is by the skin of vitamin A that is converted into materials that keep the skin cells keep regenerating. Why use it at night? “Because exposure to sunlight actually reduces the effect of retinoid work,” Patricia Farris, MD., Assistant clinical professor of dermatology at Tulane University School of Medicine, explained. Remember, do not be too long to use retinol can cause skin irritation. Dermatologist will usually suggest we use it for 4-8 weeks.

3. Removing dark circles in eye with vitamin K cream

Results of research conducted in 2003 proved that the respondents who use under-eye cream containing vitamin K and retinol are used every night for 12 weeks reduced the dark circles around the eyes up to 33 percent.

4. Use a good moisturizer

At night our skin cells tend to have warmer temperatures and lack of fluids, therefore our skin needs moisturizer at night, especially those containing superhydrators acid or glycerin which can bind water much longer.

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Posted in Skin Care

Tags: Skin Care Women Care

How to Overcome Hair Loss

January 31st, 2012

For women, hair is a crown to be cared for and maintained in order to perform perfectly, lustrous, thick and healthy. Sometimes appears also disruption of the hair that causes hair loss and even damage.

Today not a few hair care products that can be used to treat hair loss both made from chemicals as well as those made from natural ingredients. But not all methods to cope with hair loss are suitable for people who experience hair loss. Therefore it is necessary to try various methods to cope with hair loss.

To try these methods would be much better if we try to use natural methods or using natural materials. One of these is aloe Vera. Aloe Vera is also readily available and easy to use. This plant has been known since time immemorial as a powerful natural ingredient for hair care and copes with hair loss.

In addition aloe Vera, there are many people who believe that aromatherapy is also useful to overcome the loss. By mixing the aromatic oils cedar wood, lavender and rosemary, which is massaged into the head, then your scalp not stimulated to grow new hair healthier. Or it could also shed a little aromatic oil into the shampoo that you frequently use.

How do you treat your hair are also significantly impact the health of hair. Do not overuse hair products are too harsh, such as gel, hair spray wax up. And let your hair dry by itself, avoid using a hair dryer and curling iron.