Every parent will certainly forbid their children are eating too much chocolate, by reason of tooth decay, fast fat, etc. But it will happen if we eat too much chocolate, and if we eat the chocolate with the portions on the right, then it will bring benefits to our doormat.

Here are the benefits of chocolate, for the health of our bodies:

• Lowering Blood Pressure, Dark chocolate: from the research results can lower blood pressure in people who have high blood pressure.
• Natural Anti Depression, Chocolate contains serotonin, a natural antidepressant. Chocolate also stimulates production of endorphins, which create a feeling of happiness and pleasure. In fact, from one study found that chocolate that melts in the mouth will produce pleasant feelings are much longer than kissing her passionately.
• Against Cancer, Some studies have found chocolate to be one of the best foods to fight cancer with food such as red wine, blueberries, garlic, and tea.
• Prevent Damage to Teeth, research has found that the theobromine in chocolate can prevent tooth decay by eliminating streptococcus mutans, a bacterium found in the oral cavity that contribute to tooth decay.
• Healthy Brain, Many studies have shown that dark chocolate is good for brain health. Researchers at Johns Hopkins University found that chocolate can protect brain cells from further damage in the event of a stroke.

But not so with people who enjoyed soft drinks, beware! Because behind the drink soft drinks are a serious danger to our bodies, among others:

• Kidney, results from a research institute in the United States of 3256 people who drink soda have a routine at least 2 times in 1 day is very surprising, it turns out 30% of respondents have decreased renal function against them. According to experts, it is caused by a number of chemical ingredients in soft drinks, such as artificial coloring, artificial sweeteners, caffeine, and phosphoric acid.
• Obesity, level of obesity in the United States is very high, one reason is soft drinks. On each occasion they prefer soft drinks, a result they are many who suffer from obesity or overweight.
• Diabetes, people with diabetes must regulate levels of sugar that enters the body, because the hormone insulin in the body is not enough, not even able to convert sugars into glycogen, as a result of blood sugar / glucose will increase and endanger the safety of life of sufferers.
• Pancreatic cancer, content of soft drinks is believed as one of the triggers of pancreatic cancer. Research in the United States concluded that: 87% of respondents who consume soft drinks 2 times a day had an increased risk of pancreatic cancer.