The Correct way to Toothbrush

February 14th, 2012 by ASRock

Tooth is one part of our body when ill, all other parts of the body will feel the pain too. The world is no longer beautiful when a toothache, bad eating and sleeping were not well, so misery of the sick tooth.

Surely much better to prevent than to cure, as well as the teeth, before any damage or problems with our teeth should always try to look after him well and correctly, one with the correct brushing. How the heck do I correct toothbrush?

1. Should select a brush with a soft bristle brush, hair brush that will hurt your teeth. Needless to an overemphasis on while brushing your teeth.

2. The entire surface of the teeth should be brushed without exception. Move the toothbrush in a vertical direction with a little play on the surface of the front teeth. If you’re having trouble doing this movement means may brush your teeth are too big, replace your toothbrush with a smaller brush head so that it can reach the very back teeth.

3. According to existing literature takes approximately 3 minutes to clean the teeth and brushing all the harmful bacteria.

4. Brush your teeth at least 2 times a day, morning and night before bed.

5. Besides the teeth, tongue, need to be brushed. Could use a regular toothbrush or brush your teeth with a special section to brush your tongue.

6. You can use dental floss (dental floss) to clean between the teeth.

7. Examine your teeth regularly to the dentist to detect early if found conditions that require treatment that is already severe.

Headaches Causes

February 12th, 2012 by ASRock

Most of the people whose names never felt what a headache, even the data show that nearly 90% of people had experienced headaches once or twice a year. Even headaches become the second largest reason why people visit a doctor.

Headaches have a wide range of its kind and also a variety of causes. To determine how to handle course, we must know some types of headaches include:

  1. Headache or migraine headaches. Called such because of a migraine always felt on one side of the head. The cause is usually due to hormonal changes and therefore usually migraine is more common in women.
  2. Headaches due to allergies. These symptoms are often accompanied by symptoms of runny nose, sore throat and watery eyes. Therefore be due to the emergence of certain foods or anything that could cause allergies.
  3. Tension headaches. In starting with muscle tension in neck and shoulder as a result of emotional distress. The pain always starts from the head back, creeping forward, then to both sides of the head.
  4. Sinus headache. Arise as a result of the sinuses. Symptoms are easy to spot. Clogged nostril one or both of them and the pain will extend to the upper cheek and forehead. These parts will be sore when touched.
  5. Headache with a variety of symptoms. This disorder primarily affects men. The symptoms of pain and incredible generally focused around the eye socket with watery eyes and runny nose.
  6. Post-traumatic headache. It often comes as a result of an accident, although there have been few injuries in the head. The pain sometimes occurs after weeks or months after injury and may last up to a year after the trauma.
  7. In addition to the specific cause headaches, there is also a headache that arises solely as a secondary symptom of the condition of the body has gone wrong and requires medical treatment.

Headache Symptoms that Could Lead to Fatal Diseases

February 11th, 2012 by ASRock

The symptoms below can be used as clues to overcome acts headaches:

  • If the pain felt worse in the morning than during the day, it is a sign of high blood pressure.
  • If the pain in the head accompanied by pain in the eyes, ears or teeth, usually indicate the presence of symptoms of infection.
  • Headaches that occur after the reading is too long or using senses activity in the long term vision, a sign there’s something wrong in your eyes.
  • Tumors, stroke, or it may be difficult to sleep can cause a very sudden headache pain. As a result, the body feels weak and accompanied by blurred vision. These headaches started as a small and increasingly severe pain in the morning. Required examination as soon as possible to determine the cause.
  • If the headache is accompanied by fever and stiff neck, likely you stricken with meningitis. Medical treatment is needed.
  • If the headaches appear suddenly and very painful, a sign of arterial blood vessels in the brain to rupture. It can be life threatening. Medical treatment should be done immediately.