Archive for the ‘Stress Management’ category

Hair Loss and Excessive Stress

January 8th, 2012

Stress is definitely one of the most common psychological problems we encounter in our high phased lives. And there are a lot of people stressing out the importance of dealing with stress and earning money from it. Today you can hear a lot of specialists telling you about stress being one of the contributing factors in the development of a wide range of psychological and physiological conditions. Some may say that it’s the primary cause even in cases of such illnesses as cancer. And they will make you spend a lot of money on various anti-stress solutions that will certainly benefit your well-being. From simple things like alcohol to antidepressants the aim of all these measures is the same – overcoming stress and minimizing the risk of developing serious health problems. At least that’s what the majority of Americans feel like when it comes to stress.

One of the conditions that is commonly linked to excessive stress is hair loss. There are a lot of people with different types of hair loss problems and it can be quite common both in older men and in younger persons. Of course, knowing how stressful modern lifestyle is there’s no wonder why millions of men struggle with hair loss problems in the US alone. Yet, assuming that stress actually leads to hair loss problems is practically the same as stating that cancer results from breathing. Sure, these things are connected through a long chain of cause and effect but it would be wrong to make such a direct link between the two.

Still, if you go through a period of excessive stress it may still be very beneficial to take some measures for eliminating it, especially if you’re worried about hair loss. This doesn’t mean that you have to revert to medications or try to relax with recreational drugs. A little massage, yoga or relaxing bath is often just enough to relieve the stress of the day and make you fresh after a long day’s work. You can ask your significant other for a scalp massage that is both relaxing and stimulating blood circulation, which promotes better hair growth.

Yet, if you have serious hair loss problems and your balding progresses at a very fast rate don’t blame stress and get frustrated about it. In the majority of cases male pattern hair loss stems from hormonal changes rather than various external factors like hygiene or stress. Sure, they can also contribute to hair thinning but not to an extent so that the scalp gets completely bald. Usually it’s a matter of specific androgen being accumulated in the body that affects hair growth rates.

So if you have hair loss problems and think that stress is the cause consider talking to your doctor first. Maybe your assumption is wrong and you would benefit from taking Propecia rather than trying different stress management techniques. Sure, no one is limiting you and you can still try to overcome stress with hopes of stopping hair loss. But taking prescription drugs like Propecia will certainly bring more results.

Keep the Eyes in Order to Stay Healthy

December 22nd, 2011

Keep the Eyes in Order to Stay HealthyThe eyes are the window to the world. The phrase often heard is true. Through his eyes we enjoy the beautiful world, green leaves, blue sky, white clouds and a variety of beautiful thanks to God, the Almighty.

As one of our senses, of course, always an eye on eye diseases, you can always correct. In today was a lot of work was greatly facilitated by the computer. The teams need a tool to help our work. However, computers also have a negative impact on our eyes, especially with the monitor.

I work a lot of screen time causes fatigue and eye strain. Some things you can do to maintain our health, including:

Working in a room with enough light

Own room with adequate lighting. Do not be too bright or too dark. There is an optimum lighting, our eyes tire easily

Use the screen for low emissions

Choose a low radiation monitor or select a type of LCD monitor. If the monitor CRT (tube type) do not forget to install filters to reduce the effects of radiation detectors. Low-radiation does not increase the workload of the eyes and makes them feel the eyes.

Place the job paper in the right place

Place the paper work, so it is easy to read. Place the paper in the balance of work with the monitor, if you do not need to return to focus your eyes on the monitor and working papers.

Consider the position of the screen

Place the monitor parallel and straight eyes. In addition to making your eyes and comfortable neck or shoulders are relaxed while working.

Rest your eyes

The eyes are also to be a recovery. Remains at least a few minutes after the eye for 30 minutes work. Close your eyes and do not rub the eye.

Always consult your eye

Keep an eye health check-up with the ophthalmologist. On the other hand, a pair of glasses or contact lenses.

Major Depression and the Symptom Is a Serious Medical Illness

November 25th, 2011

Major Depression and the symptom Is a Serious Medical IllnessThis is the most serious class of antidepressants. In depression tends to the presence of many symptoms of depression, and to be more intense or severe. Some people seem to occur with depression crisis of life for no apparent reason. Others have been less severe symptoms of depression for a long time, and the life of a crisis due to the increase in the intensity of symptoms.

Depression may occur only once, the next major psychological trauma, respond to treatment, and will never happen again in your life. It would be an episode of depression. Some people tend to have recurrent depression, with episodes of depression followed by periods of several years without depression, after which the second period, usually in response to another trauma. It would be a recurrent depression.

In general, most people who need antidepressants for depression respond better to treatment when psychotherapy, cognitive-behavioral psychotherapy, in particular, is given in addition to medication. The drugs treat the symptoms of depression and is often an important part of treatment program, but it is important to treat the psychological problems that caused the depression.

Symptoms of depression sometimes openly, sometimes not. Many times they are wrong, and depression, but a fact of depression and prolonged symptoms over two weeks. The following is a guide to help you understand depression. Diagnose your self  if you have any of these symptoms, do not focus on the number of symptoms you have, but, talk to a psychologist if you think he / she can help.

  1. Persistent depression, mood, sad, anxious or empty
  2. Feelings of worthlessness, helplessness, or feelings of excessive or inappropriate guilt
  3. Optimism for the future of the emotions, overly pessimistic
  4. Interest and pleasure of the ordinary
  5. Decreased energy and chronic fatigue
  6. Memory loss, difficulty concentrating or making decisions
  7. Irritability or restlessness or agitation
  8. Sleep disturbances, difficulty sleeping, or oversleeping
  9. Loss of appetite and interest in food or overeating with weight gain
  10. Recurrent thoughts of death or suicidal thoughts or actions
  11. Significant changes in sleep, appetite and energy
  12. The lack of interest or pleasure in activities once enjoyed
  13. Recurrent thoughts of death or suicide

Depression can cause a variety of reasons, and it is difficult to identify a culprit. Psychological factors, biological and environmental factors may play a role and is often a combination of these, rather than a specific factor.

However, if you think or a loved one suffer from depression, you should immediately consult a psychologist as well as affect your health and your life.