Are you overweight? Overweight and obesity can be a state in which a person is excess body fat can be determined. Someone said that being overweight or obese body mass index greater than the number 25 The best way to measure your body mass index seen in the Calculator Body Mass Index.
Obesity increases a person’s risk for various diseases, disability or death. Being overweight in today’s world has become the world’s problems. Some facts are alarming:
- Currently there are around 1.6 billion people worldwide who are overweight and there are still 400 million are obese.
- 155 million children are overweight or obese 30-45 million.
- In developing countries like India, has the problem of malnutrition and obesity becoming a major problem in the country.
Most overweight people in the world. There has been much discussion about the definition of overweight and obesity, which can be used universally. National Institutes of Health of the United States defines a person is overweight if BMI greater than 27.3% or more for women and 27.8% or more for men. If the value is greater than the number of 30% could be classified as obese.
Fat is a source of stored energy for our bodies. The fat also acts as an insulator in our body, and is also useful to define the contours of your body look soft and beautiful to create. A normal person has 30-35 billion fat cells, each the size of a normal weight from 0.4 to 0.6 micrograms cell. While people who are obese fat cells weighs 1.2 micrograms.
Overweight or obese conditions to result in physical discomfort. Obesity is also a source of disease. The majority of a person, the greater the risk of diseases such as diabetes, high blood pressure, heart disease, depression, insomnia and many other diseases caused by obesity.
Women are more prone to obesity than men. Parents have a tendency to be more overweight than people who are still young. His lack of physical activity, changes in diet and lifestyle is the main reason for the cause of obesity.
A conscious effort to change their eating habits in a healthy diet and a healthy lifestyle is the best way to manage obesity.