Everyone needs to understand that the sport to practice an activity on your body, not just physically but also mentally. With exercise, the body will be formed and the results obtained from the healthy body metabolism in the body to function optimally and the body is not so easily affected by the disease.
Based on the role of sport can be divided into two groups:
First Endurance Exercise
The exercise aims to train the force of the heart and lungs. The exercise in this class is useful for is to burn calories by increasing the activity of the heart pumps blood accompanies and enhances the activity of the lungs to supply oxygen. Sports that fall into this category include: aerobics, jogging and walking.
Second Strength Training
Exercise to the muscles of the body parts that are part of the body was train to be strong. This category includes the sport of weightlifting. Trained muscles are the muscles of the arm.
Any kind of exercise you choose will be very useful for your own health.
