No question is between 20 and 30 is usually the best everything: The skin is silky and exudes naturally. The hair is silky, the crisp and sexy body.
Nevertheless, should already be the anti-aging course is set to thwart wrinkles as long as possible.
Care
Early 20s, the skin is usually well supplied with blood shines bright, the complexion looks smooth and plump.
But already from 25 starts, the aging clock slowly ticking: The body slows the production of elastin, collagen and sebum. Bit by bit, the skin loses its ability to bind moisture and becomes drier.
End 20 can then be seen the first wrinkles, especially around the eyes. Care with hot water and moisture binders such as aloe vera to help keep the skin young, as long as possible.
If the additional care enriched with vitamin E and C, cell-damaging free radicals are neutralized better. Are ideal as light textured cream gel or fluid, there can overwhelm the skin creams to full-bodied.
At least as important is a UV-protection, because the sun rays are and remain the main factor in skin aging. In many day creams he’s inside already.
Alternative: (!) Apply a light daily sunscreen for the face.
Makeup
On very wide primer may be omitted for more even skin. Instead, a tinted day cream or a transparent foundation is entirely sufficient.
Small pimples and blemishes before covering with an antiseptic concealer. Some loose powder on the T-zone (forehead, nose, chin) matted and prevent unwanted shine.
Now is the ideal age for all the trendy and extreme makeup. Play quietly with bright colors, using the slogan: Attracting attention? Yes, please!
But also a very natural look because of the uniform complexion is to their best advantage: a hint of rouge in pink, transparent lip gloss and mascara rich dark to look fresh like after a walk.
Hair
20-year-old brunette have about 100 000 hairs on your head, Blonde even up to 140 000, and grow fast and strong.
For hair care moisturizing products should be the focus. They give natural shine and elasticity.
Who uses styling products with resins or drying alcohol should also make once a week for a cure.
Now is the time to experiment with hair cut and color.
Fitness
Typical for 20 + are the last remnants of baby fat around the abdomen, hips and legs. Which can be personalized with regular exercise, such as inline skating, can easily be converted into muscle mass.
As the body reaches about 25 years with the peak of his performance, you can really step on the gas: 3 times 30 minutes per week are ideal.
- For skin blemishes and irritations to be no chance abschminken thoroughly every night.
- A weekly exfoliation body rubs from skin cells and softens the skin.
- Summer and winter use a good day cream.
