80% of our body consists of water, even our organs which comprise more than 80% water, the brain consists of 90% and 95% of blood consists of water. Therefore, the body must have water intake to keep your metabolism so that is not disrupted.
Some of the benefits of water for our bodies, among others:
Digestive system
Water entering the body (we drink) will greatly assist the digestive process in our bodies, so that we can avoid indigestion.
Caring for skin beauty
To obtain beautiful skin, should be treated either from outside or from within the body. Treatment from the outside by always keeping the skin clean and maintain moisture. While treatment of the one of which was obtained from the water we consume. If we consume less water, the body will absorb the water in the skin so the skin will dry and wrinkled.
Healthy kidneys
Renal functions to filter substances are not used by the body, filtered through the blood. Lack of water will make the blood curdle the blood and kidneys will do the more weight because they have to filter the blood to thicken, in a long time will cause damage to our renal organs.
Feeding the brain
A brain cell is one part of the body in need of food and oxygen in large numbers, where the food comes through the blood. With a thick blood condition caused by lack of water will cause the brain cells do not get food and oxygen intake optimally and this will lower the intelligence of the brain. And conversely, if the blood flowing to the brain then the intake of food and oxygen to the brain will be more optimal as well and this will increase the intelligence of our brain.
Experts suggest that the intake of water into our bodies at least 2 liters a day, if you include people who often sweaty then the need for water will be more than 2 liters.
With so many health benefits of water for us, not hurt us always keep the intake of water that goes into our bodies for our own health. Do not drink before thirst is a habit that appears wrong, because thirst is a sign that our body is water shortage.
