In the rainy season of this course, you still have to get to the health of our body to always avoid the disease. A disease that is often strikes during the rainy season the flu. Many drugs sold in pharmacies to relieve the symptoms of the flu. In fact, since the kitchen of the house has the flu reliever, cheap and that is certainly not a chemical drug that is relatively safe for our bodies.
Some medications to treat symptoms of flu are to slow down in our kitchen:
Lime (Citrus Aurantifolia Swingle)
It is a custom in some areas of lemon juice, lemon water or drink for coughs. Drinks immediately, not mixed with honey, some are even mixed with soy sauce.
The experts have a number of studies with lime may extend the effective cough. According to them a lot of orange juice contains vitamin C and contain flavonoids, powerful antioxidants, is that influenza viruses can be excluded.
Orange juice mixed with honey soothes a sore throat and phlegm elimination because honey has antiseptic and expectorant.
Fruits and Vegetables
When the rainy season, they are encouraged to increase consumption of fruits and vegetables rich in vitamin C, the strength and prevent colds and coughs to increase. Fruits and vegetables with vitamin C is also able to reduce the severity and symptoms of the flu. Vitamin C is thought to be an antihistamine, which contribute to the symptoms of nasal congestion may have.
Shiitake Hioko Mushrooms
Research in Japan has shown that mushroom polysaccharides lentinan shitakee to overcome the flu can include. It also contains vitamins and minerals, the resistance to coughs and colds could soon be deported to increase.
Hot Chicken Soup
At the time, suffered from the flu would be very useful when you eat hot chicken soup. According to experts, and easy to digest and make the body feel more comfortable on the chicken protein contains a cysteine which thins the mucus in the lungs to effectively remove easily. Cysteine compound is similar to cold medicine that contains acetyl-cysteine.
On the other hand, if chicken soup usually with carrots and beans in a place where these two vegetables contain vitamin A, which will increase the metabolism so the body increases durability.
