Everyone knows that vegetables a food that the nutrients, containing useful to our bodies are. The problem was that the plants require special treatment so that the nutrients are not lost profits. Some of the ways you can do to make the nutrients in vegetables are lost.
In the case of stripping, especially for potatoes and carrots, should be as thin as possible to lose many nutrients, which are widely available in the surrounding skin.
When washing must be done before chopped vegetables to the nutrient content and not dissolve.
Vegetables should be cut can be quite large. Small pieces of vegetables more minerals and vitamins and that dissolve in the wash.
Do it with a little cooking water. When the vegetables are cooked in a sauce, so try to drink the broth.
To do the addition of vegetables in the pot after the water boils, reduce the contact time with hot water. Steaming fewer nutrients is lost from the boiling point.
At the time of the pans is not in a closed state so that the acids can be in control, so that the plants remain green and do not change the color.
Contained by the vegetables, coconut milk, and use boiling water as possible. Once the vegetables are soft, simply type the coconut milk and coconut milk so moved is not broken.
When roast is best to use vegetable oil. Enter the vegetables in the pan from the heat and cover for a while. Site is very well done to dissolve the vitamins A, E, D, K, and vegetables that are easily absorbed by the body.
