The heart is a very important tool for our bodies, and we must take good care, because without heart we certainly cannot continue this life. There are various ways to treat heart disease, which includes foods that can nourish the heart. Here is food that will keep your heart healthy:
Fish
Eskimo and Japanese society has a heart patient with low numbers, this, according to the experts because they often eat the fish that contain lots of omega-3 fatty acids. Omega-3 fatty acids help lower cholesterol. According to the National Heart Institute and Lung in the USA, the cholesterol in your body could be down 40% just by eating 1 g omega3. Therefore, experts recommend eating fish twice a week.
Fat
According to experts, there are fish oil and vegetable oils such as canola oil, peanut oil, olive oil, it contains good fats that can help lower cholesterol levels in the blood. Provided, this vegetable oil for frying but not used as a salad dressing.
Garlic
In a medical record, it was mentioned that garlic has a very powerful antioxidant which can prevent the oxidation of fats which cause a rise in LDL levels. Additionally, garlic also contains compounds that can inhibit blood clotting or coagulation that can cause heart attacks.
Whole wheat
Whole wheat has more fiber and can make you feel full longer. Eat a half cup of whole grain a day can make the existing levels of bad cholesterol in the blood decreases. And lastly, keep whole grains in canned dry and keep out of reach of the sun and make sure no moisture that are not easily proliferated.
