Of course, it is the desire of the parents of a coronation to be proud and intelligent in school and success in life. But not all parents want to be respected because of their ability and intelligence of children is influenced by several factors.
One factor is that the inclusion of children, including the provision of nutrients for growth and brain development of children. At the age of 0-5 years of growth in brain development of children and ideals or commonly as the Golden Age (Golden Age) is known is that in times of food intake, especially for the brain important to note that the child is having a good mental capacity.
The brain is an organ that is “hungry” and requires a large amount of nutrients and therefore, when our children are smart and capable, we, the parents should pay attention to the intake of food paid for your baby, especially during the golden age.
Raw foods are contributing to the quality of the child’s brain, including:
- Fish, both of marine fish (especially salmon) and fresh water fish is a food that is good for brain growth, because they contain omega-3 fatty acids DHA and EPA.
- Eggs are a good source of protein, except that egg yolks contain choline, which is very useful for improving the storage capacity of the brain.
- Nuts, is a source of vitamin E, antioxidants, thiamine helps to improve the ability of the brain.
- Wheat flour or rice needs, the brain is a constant concentration of plasma glucose, wheat or rice can be filled, but it contains, as well as wheat or rice and vitamin B.
- Fruits, berries, especially blueberries, or color of the fruit, the fruit is rich in antioxidants and vitamin C.
- Soybeans are contained in the information rich in protein, complex carbohydrates, fiber, vitamins and minerals.
- Vegetables, carrots, tomatoes, spinach and mixed vegetables contain many antioxidants, strengthen and nourish brain cells.
- Milk is rich in protein, B vitamins that are beneficial to brain development of children
- Meat contains protein, iron and minerals that are useful for improving memory in the brain.
- Consumed with other food ingredients already mentioned, we can expect the parents that our children are children who are good and intelligent.
