Almost every moment of our body to perform movements, even during sleep, but, yes, because they are still alive, if it’s just a nod or lift an object was.
Sometimes we do causes too much movement or movement that causes pain or injury, muscles or injuries to other parts of the body or body part to be ill, is difficult.
Some things need to be careful to avoid injury or mitigate injury include:
The collection of objects. Knowing the power of the body, release of goods according to their abilities and not push to save more for your body weight to increase strength. In order to lift objects that are in a better place to bend your knees, in the squat, nothing difficult to prevent a stooped position with spine injuries.
Sit down. Avoid sitting for long periods of time. Stretch every 20 to 30 minutes. Avoid sitting in a chair that is too soft.
Get up Do not stand in one position for a long time, especially for women, avoiding the use of high heels in a long time to avoid a leg injury.
Drive. Use of seat belts to prevent injuries to the bones of the neck. Adjust the seat position, depending on the position of his body, so that you feel comfortable. Do not drive in the long run. Give your body a chance to stretch and relax.
Dream. Consider your mattress or bed. The mattress has a lifetime or a certain age and must be replaced. Mattress that is too high or too much, not good for your health.
