Vitamins and minerals have an important role for health and beauty. Our health is reflected through our faces. So, if our bodies are not getting enough nutrients then obviously we will not look fresh and healthy.
As the saying goes, “you are what you eat”. So eat a healthy balanced diet can lead you to healthy living. What ever you eat it should have a balanced nutritional value.
Vitamin and mineral supplements is a good alternative for those who are not getting enough nutrients in the daily diet. Or some people who lack certain vitamins and minerals require additional doses.
Therefore, normal people are advised to eat a balanced diet containing all essential nutrients. If you are healthy from the inside and you will surely look beautiful from the outside as well.
Vitamin A: Vitamin A is essential for vision, growth, and young cells to determine the type of tissue.
Vitamin B1: Vitamin B1 is a member of the vitamin B complex. Thiamin or Vitamin B1 helps the body cells convert carbohydrates into energy. It is also important to optimize cardiac function, muscle, and nervous system.
Vitamin B2: Vitamin B2 also known as Riboflavin is an easily absorbed micronutrient with a key role in maintaining health.
Vitamin B6: Vitamin B6 is also known as pyridoxamine, pyridoxine or pyridoxal are part of the vitamin B complex. Vitamin B6 helps the immune system produces antibodies.
Vitamin B9: This is also known as folate, folic acid or folacin, is essential for various body functions. Folic acid (folate) is required for the synthesis of DNA which controls heredity and is used to guide the cell in everyday activities. Both children and adults need folate to produce healthy red blood cells and prevent anemia.
Vitamin C: Your body needs vitamin C to the muscles, bones, and healthy skin. This is an important element for the formation of many hormones and neurotransmitters. Vitamin C helps form red blood cells that help prevent bleeding and accelerate wound healing.
Vitamin D: This vitamin helps the body absorb calcium and helps the body maintain the proper amount of calcium and phosphorus in the blood.
Vitamin E: Vitamin E is a vitamin that acts as an antioxidant and protects tissues from damage caused by unstable substances called free radicals.
Vitamin K: This vitamin is most needed for blood clotting.
Zinc: Zinc helps maintain collagen and elastin fibers that make the skin taut, and prevents sagging skin and wrinkles.
Biotin: Many people suffer from weak finger nails and hair. Biotin is a supplement that helps make hair and nails stronger.
