Exercise is an activity that is useful to train our bodies, exercise not only for our physical, however, we must also do exercise for our souls, because we already understand that our body has a soul. Most people only pay attention to their physical, and neglect of their mental health.
A healthy lifestyle should be socialized from childhood so that someday our bodies to be healthy and resistant to various diseases.
Benefits of exercise:
1. Enhance the ability of the brain.
Oxygen levels in our blood can be increased by doing exercise, and exercise also can accelerate blood circulation in the body especially to the brain, and it will enhance the ability of our brain.
2. The aging process is delayed.
The aging process is natural and inevitable, but by doing exercise such processes can be reduced.
At this time, stress is a disease that often come to us, because of the pressures of life, work pressures, economic pressures and problems of another life, but with exercise, we can reduce the stress in our daily lives.
4. Increase endurance
Exercise can increase the hormones that exist within our brain, such as adrenaline, serotonin, dopamine and endorphins, and hormones are beneficial to enhance our immune system.
5. Increased confidence
Regular exercise can control our weight, so that we can achieve ideal body weight and with an ideal body, then we will feel more confident.
With so many benefits of exercise, then we should be aware of the importance of exercise for body and soul, so that we will live well on this mortal life.
