How to Overcome Dandruff

January 24th, 2012 by ASRock No comments »

Dandruff or also known as Pityriasis Capitis is excessive flaking of dead skin that occurs on the scalp. Actually, skin cells die and flake off is something that naturally happens when the numbers a bit.

The cause of dandruff is the fungus Malassezia furfur and Pytosporum ovale fungus. Fungus is a trigger factor abnormalities on the scalp so that

Result in acceleration of the exfoliation of dead cells on the scalp flake-shaped silver-colored whitish or grayish, sometimes accompanied by intense itching on the scalp.

Factors such as excessive sweating, stress, cold weather, use gel and hair sprayer is excessive, use of hair dye products or less maintain the cleanliness of the scalp is a factor that exacerbates the appearance of dandruff.

Some ways to overcome dandruff:

  • Avoid scratching your scalp to avoid blisters on the scalp that will exacerbate dandruff.
  • Use an anti-dandruff shampoo contains the active ingredient Zinc pyrithione (ZPT) regularly.
  • Make changes to the anti-dandruff shampoo that you use to avoid the resistance of the fungi that cause dandruff.
  • Avoid stress.
  • Do not use gel, hair oil or hair spray excessively.
  • Maintain cleanliness and health of hair and scalp, eat foods that contain vitamin B, for example, nuts, whole grains and dark green vegetables.
  • Consumption of food also containing zinc to maintain the activity of oil glands, such as fish, egg yolks, meat, soy and grains.
  • If still stubborn you can visit the doctor, for further handling of your dandruff.

Preventing and Overcoming Acne

January 23rd, 2012 by ASRock No comments »

Almost everyone has experienced the appearance of acne, especially teenagers. Both the acne that appears on the face, chest, back, or other body parts. Of course it is very disturbing, especially in terms of looks for women. Cause of acne can be read on a previous article here.

Surely it is better to prevent than to cure. Some things you can do as an act to prevent and treat acne.

  • Keep the skin especially the facial skin to remove oils and dead skin cells.
  • Should avoid using facial beauty products in a long time, especially when you sleep, because it will cover up the skin pores.
  • Use anti-acne products that can be purchased in drugstores or pharmacies. Use that really matches your skin, and do not use excessive because it will make the skin more dry and stimulate the production of excess oil.
  • Do not touch or squeeze pimples, as it increases the risk of infection and cause permanent scars.
  • Use a honey mask once a week. Honey has anti-bacterial agent that can eliminate acne scars and accelerate the regeneration of skin cells that die.
  • If the acne appears on the back or your chest, avoid using tight clothing can cause friction and cause irritation.
  • When using hairspray or hair oil, away from the face. Oil on the two products can aggravate acne.
  • Consumption of foods rich in vitamins and minerals.
  • Drink plenty of water. Water is very beneficial for skin and overall health of your body.
  • If pimples persist or get worse, there is a good idea to visit a dermatologist for further treatment.

Athletes Get Legal Help from Corticosteroids

January 23rd, 2012 by ASRock No comments »

Athletes sometimes get confused by the word steroid. Not all steroids are performance enhancers, but this does not mean they have no effect on the body or performance. In fact, many athletes do use steroids that are not anabolic – that don’t help you get bigger, stronger, or faster.

Steroids are organic chemical compounds, natural or synthetic, that are fat soluble. They have specific jobs to do in the human body. They have a 17-carbon 4-ring system.

So what does any of that mean? It means that there are a lot of types of steroids. Corticosteroids, anabolic steroids, glycosides – even sex hormones like testosterone are steroids.

Anabolic versus Corticosteroid

The steroids talked about on the news and in doping scandals are anabolic steroids – manmade hormones that are meant to function similarly to testosterone, promoting the growth of muscles and increasing athletic performance. It is important to note that anabolic steroids themselves are not bad, like any medicine, it is just how you use them that matters. They are very important for treating various conditions. Anabolic steroid abuse may pose serious threats to your health:

  • Liver function
  • Damaged or modified reproductive system
  • Heart and circulation damage
  • “Roid rage”, a serious psychological effect
  • And more

Corticosteroids, on the other hand, have nothing to do with muscle growth. They are used widely throughout the body, mostly for regulating immune responses. Corticosteroid like Prednisone control allergic reaction and help treat autoimmune disorders, such as Asthma, Crohn’s Disease, and Lupus. They may also be needed to reduce inflammation and control protein catabolism blood electrolyte levels.

Athletes Use Corticosteroid, But Not for Performance Enhancement

Sports and athletics can really do a number on your muscles, joints, and other parts of your musculoskeletal system. At times, there is severe inflammation and some basic functions stop working correctly. Prednisone is perfect for athletes at these times, and doctors often recommend it. It will bring down the inflammation quicker than anything and allow you to regain comfort and movement.

Athletes also lose performance when they are suffering from allergies. Pollen especially can be detrimental to outdoor sports, so athletes sometimes are administered a corticosteroid when allowed by athletics drugs regulations.

Are corticosteroids barred from sports?

Unlike anabolic steroids, some sporting governments allow corticosteroids since they are an important medical option to have on the table for serious and common diseases. However, some governments do not. Here is a quick list:

  • NCAA – allowed
  • Olympics – banned
  • High School – Check with your state, but usually allowed
  • NFL – allowed

The Olympics tends to be tougher than most organizations in the world. If you are a professional bicyclist, you may also encounter more restrictive doping and drug laws. Some athletes may be excused because of medical conditions, so be sure to have a statement from your doctor and proof you need the medication if you wish to appeal the laws.

Prednisone is a restricted medication in the United States and requires a prescription.

Do corticosteroids have risks for athletes?

All medications have risks. Athletes should be aware that corticosteroid use at high doses over an extended period of time can lead to complications:

  • Cataracts
  • Decreased wound healing
  • Increased risk of infection
  • Masking infection
  • Osteoporosis