5 Easy Ways to Overcome Syndrome Toward Menstrual

February 19th, 2012 by ASRock

For women who experience premenstrual syndrome (Prementruasi syndrome PMS) must feel anxiety when approaching the time of menstruation. Abdominal cramps, mood swings, pain, bloating, nausea are some symptoms that often occur before menstruation.

There are some simple ways that can be done by women to alleviate the symptoms of premenstrual syndrome, among others:

1. Light exercise

Light exercise such as walking, swimming, gymnastics can help reduce cramping and flatulence. Yoga is also good for relaxation and stretching.

2. Enough sleep and rest

During sleep the body will make the healing process and restore your energy. At the time of menstruation your body will feel much more tired, sleep and adequate rest will help you get fit.

If the premenstrual syndrome makes you a hard time sleeping, then you should reduce your intake of caffeine to make you fall asleep.

3. Reduce snacking

When you are menstruating should reduce the habit of snacking, especially chocolate, snack or other snack. Fluctuations in hormones can cause your addiction. You must maintain your diet, drink water, and watch your salt intake and blood sugar levels. This will help keep your appetite and relieve bloating and abdominal obstruction.

4. Use a pillow or a hot water bottle

Pillow or a hot water bottle placed in the lower abdomen or back may relieve stomach cramps and can make you feel uncomfortable in the stomach.

5. Do not carelessly take medication

Many women who take painkillers such as paracetamol or ibuprofen, but it may also take herbs or herbs to relieve the pain. Should not arbitrarily take medication because it can cause long-term effects

No comments »

Posted in Women Care

Tags:

11 Facts About Osteoporosis

February 17th, 2012 by ASRock

1. One in two women and one in four men over the age of 50 years suffer from osteoporosis. When reaching the age of 70 years, the number of women who suffer from osteoporosis more. Can be up to 10% of the total number of women.

2. Data from the Ministry of Health said that two of the five Indonesian people susceptible to osteoporosis.

3. In Asia, 52% of women over age 50 have low bone density.

4. Women who have experienced menopause, if you do not maintain their bone health in 5-7 years will experience a decrease in bone mass as much as 25-30%.

5. Each year, more women die from osteoporosis than breast or uterine cancer.

6. Men over the age of 50 years at risk of osteoporosis than prostate cancer.

7. Those who suffer a hip fracture are generally due to osteoporosis. Typically 20% of them died within a year from complications of pneumonia or blood clots occur in the lungs.

8. After their hip problem resolved, 50% of them still cannot move freely. Meanwhile 25% of them had still must undergo long-term care.

9. In the United States each year there are 1.5 million people who suffer fractures due to osteoporosis.

10. According to recent research, 50% of women aged over 50 years suffer from osteoporosis or low bone density. Generally they do not realize it.

11. Milk is the best source of calcium. Although Americans generally drink milk but only 35% of their calcium intake was in accordance with the recommended dosage.

No comments »

Posted in Body Care, Osteoporosis

Tags:

Yinon Bar-Shir

February 17th, 2012 by ASRock

Yinon Bar-Shir as one of the authors of the millions of people, many authors do not have a better life than them. While the music is the music industry is slowly fading, and it must be good, it is difficult to find and great composers, and certainly in demand. As you live in the singing, Emotions, and energy is transferred from one person to another.  Music is a universal language, how to make a poet and a composer in his understanding affected in a concert. Before you read for the first time, you will know the secret to a successful songwriter. You’ll know exactly how to win in the competition and take a chance. Together with composer Yinon Bar-Shir on the verge of a contract at a later date. This is why I wrote that a poet and composer of hits should be regarded as unacceptable before giving up. Learn how the story of a successful composer of today, so you can listen to the meaning of a music tomorrow!

For a traveler usually has a dream trip. In addition to money and place to visit, is important if you are traveling, so that a traveler who plans to travel this will save time and be a perfect travel experience. Then, before traveling make sure you have a list of places you want to visit. Yinon Bar-Shir there are many places to visit and choose who you want to see. You have all the things needed to make informed decisions about traveling information, such as telecommunications, climate and the perfect time to visit the site features the best guide.

An exemplary advertising professional aims to request more information to target potential customers who are ready to sell a product in this price range and location, but not expensive, or remove the need for potential customers who are looking for answers to their questions. It would be good to advertise in the newsletter or contact the card is placed with local employers, or access to the data include all information above the line an exemplary advertising professional, and other personal information about Yinon Bar-Shir.

If you a food lover and one who loves to cook. You can treat yourself to some luxury foods whenever you want. Live alone and no one to cook for you can be tough. This can be the perfect food for your life. You can laugh to celebrate the work of fine taste after cooking.

No comments »

Posted in Healthy Lifestyle